Dear Tired Mama: Your Self-Care Matters (Especially on Mother’s Day)
Table Of Contents
Dear Beautiful, Exhausted Mama,
I know self-care may be the last thing on your mind.
As you’re reading this, you might be nursing a baby, breaking up a toddler tantrum, or trying to convince your preschooler that socks really do need to match (though, do they?). Your coffee is probably cold (for the third time today), and you’re likely running on far less sleep than you need. I see you, and this Mother’s Day message is especially for you.
Let’s talk about something that might feel almost impossible right now: self-care. Not the Instagram version with spa days and peaceful meditation sessions (though those are lovely), but the real, necessary kind that keeps you functioning as both a human and a mother.
Why Your Self-Care Matters:
You Can’t Pour from an Empty Cup Remember those airplane safety demonstrations? There’s a reason they tell you to put on your own oxygen mask first. When you’re running on empty, everyone in your family feels it. Taking care of yourself isn’t selfish – it’s necessary for your whole family’s wellbeing.
You’re Teaching by Example Your little ones are watching. When you prioritize your health and happiness, you’re showing them that self-respect and self-care are important values. You’re raising future adults who will know it’s okay to take care of themselves too.
You’re Still You Before you were “Mama,” you were you. That person still exists and deserves attention, even if your role as a mother is now central to your identity. Your interests, dreams, and needs matter.
Realistic Self-Care for Busy Moms:
Micro-Moments Matter: Find tiny pockets of peace. Enjoy your shower, savor that first morning coffee, or take three deep breaths while waiting in the school pickup line. Be purposeful about this. Acknowledge and be in the moment. Turn your brain off and just take a shower – don’t think/plan/worry. JUST TAKE AND ENJOY YOUR SHOWER.
Set Boundaries: It’s okay to say no to playdates, extra commitments, or anything that depletes rather than fills your cup. Your time and energy are precious resources.
Ask for Help: Whether it’s from your partner, family, friends, or a babysitter – accepting help isn’t a sign of weakness. It’s a sign of wisdom.
Simple Pleasures Count: Self-care doesn’t have to be expensive or time-consuming. Reading a chapter of your book during naptime, taking a walk with the stroller, or enjoying a favorite snack after bedtime all count.
Making It Happen:
Start Small Don’t overwhelm yourself trying to create the perfect self-care routine. Begin with one small thing you can do consistently. Maybe it’s five minutes of stretching in the morning or using your favorite lotion after washing your hands.
Schedule It Just like you schedule doctor’s appointments for your kids, put your self-care time on the calendar. Even if it’s just 15 minutes, make it non-negotiable.
Build Your Village Connect with other moms, join a parenting group, or reach out to friends who understand. Sometimes self-care is simply knowing you’re not alone in this journey.
A Special Mother’s Day Message:
This Mother’s Day, I want you to know that you deserve care and attention just as much as your little ones do. Your worth isn’t measured by how much you sacrifice or how tired you are. You’re allowed to:
Take breaks
Ask for what you need
Rest without guilt
Say “not right now”
Prioritize your health
Feel all your feelings
Remember: You’re not “just” a mom – you’re a whole person with needs, dreams, and desires. Taking care of yourself isn’t a luxury; it’s essential maintenance for the important work you do every day.
This Mother’s Day, give yourself permission to make self-care a priority. Start small, be consistent, and remember that by taking care of yourself, you’re taking care of your whole family. Stay tuned in the coming weeks as we talk about friendships – an important piece of self-care.
You’re doing an amazing job, mama. Happy Mother’s Day.
What’s one small way you can show yourself some care today? The journey to self-care starts with a single step. ❤️
Our Messy Play Class is designed to ignite your child’s senses and creativity through hands-on exploration of various textures, materials, and sensory-rich activities.Each
Event Details
Our Messy Play Class is designed to ignite your child’s senses and creativity through hands-on exploration of various textures, materials, and sensory-rich activities.
Each week brings a unique experience, featuring different sensory elements that allow children to:
Enhance Fine Motor Skills: Through activities like squishing, pouring, and shaping, your child will strengthen their hand-eye coordination and dexterity.
Stimulate Sensory Development: By engaging with a wide range of textures, colors, and materials, kids will heighten their sensory awareness and self-regulation.
Encourage Creativity & Expression: Messy play provides a joyful, open-ended environment where children are free to explore, create, and express themselves.
Promote Social Skills: Group activities foster sharing, cooperation, and communication in a relaxed, fun setting.
From sticky to squishy, slimy to smooth, no two classes are the same! Our sensory-friendly approach ensures that every child can dive in at their own pace, making Messy Play a joyful and inclusive experience for everyone.
This class is perfect for little ones who love to get their hands dirty while learning and developing in a playful, safe environment. Don’t worry—we’ll handle the cleanup! 😊
Join us for a mess-filled adventure that supports growth, creativity, and endless fun!
Preschool Lunch and Learn Class is a drop of experience for 3–6-year-olds. Sessions will be 1.5 hours long. Limit of 6 children per class, with
Event Details
Preschool Lunch and Learn Class is a drop of experience for 3–6-year-olds. Sessions will be 1.5 hours long. Limit of 6 children per class, with 2 staff on hand. For this class each child should come with a healthy packed lunch from home. We will focus on opening lunch boxes and packages, sitting at a table with peers, pouring drinks, and cleaning up in addition to themed preschool developmental and social skills through play.
Drop-off Play Experience: Our play groups are exclusive for kids, allowing parents to drop off their little ones in a safe and engaging environment.
Developmental Play Groups: Crafted by pediatric developmental therapists, our play groups foster your child’s development across a range of skills.
Variety of Activities: Kids will engage in gross motor, fine motor, speech and sensory activities that promote coordination, self-regulation, social engagement, strength, and much more!
At DreamBuilders Playspace, we do not offer pediatric occupational, physical, or speech therapy. However, our team has specialized training in child development, allowing us to focus the skills that all kids need to succeed in the classroom, at home, and beyond! Our engaging and sensory-friendly groups are designed to complement your child’s development. While not a substitute for therapy, our activities can give kids an extra boost in areas like handwriting, attention, motor development, and sensory processing.
Thanks to our training and education as therapists, we can adapt and modify play activities to meet the needs of kids, regardless of their ability or developmental skills.
Our Messy Play Class is designed to ignite your child’s senses and creativity through hands-on exploration of various textures, materials, and sensory-rich activities.Each
Event Details
Our Messy Play Class is designed to ignite your child’s senses and creativity through hands-on exploration of various textures, materials, and sensory-rich activities.
Each week brings a unique experience, featuring different sensory elements that allow children to:
Enhance Fine Motor Skills: Through activities like squishing, pouring, and shaping, your child will strengthen their hand-eye coordination and dexterity.
Stimulate Sensory Development: By engaging with a wide range of textures, colors, and materials, kids will heighten their sensory awareness and self-regulation.
Encourage Creativity & Expression: Messy play provides a joyful, open-ended environment where children are free to explore, create, and express themselves.
Promote Social Skills: Group activities foster sharing, cooperation, and communication in a relaxed, fun setting.
From sticky to squishy, slimy to smooth, no two classes are the same! Our sensory-friendly approach ensures that every child can dive in at their own pace, making Messy Play a joyful and inclusive experience for everyone.
This class is perfect for little ones who love to get their hands dirty while learning and developing in a playful, safe environment. Don’t worry—we’ll handle the cleanup! 😊
Join us for a mess-filled adventure that supports growth, creativity, and endless fun!
Our Messy Play Class is designed to ignite your child’s senses and creativity through hands-on exploration of various textures, materials, and sensory-rich activities.Each
Event Details
Our Messy Play Class is designed to ignite your child’s senses and creativity through hands-on exploration of various textures, materials, and sensory-rich activities.
Each week brings a unique experience, featuring different sensory elements that allow children to:
Enhance Fine Motor Skills: Through activities like squishing, pouring, and shaping, your child will strengthen their hand-eye coordination and dexterity.
Stimulate Sensory Development: By engaging with a wide range of textures, colors, and materials, kids will heighten their sensory awareness and self-regulation.
Encourage Creativity & Expression: Messy play provides a joyful, open-ended environment where children are free to explore, create, and express themselves.
Promote Social Skills: Group activities foster sharing, cooperation, and communication in a relaxed, fun setting.
From sticky to squishy, slimy to smooth, no two classes are the same! Our sensory-friendly approach ensures that every child can dive in at their own pace, making Messy Play a joyful and inclusive experience for everyone.
This class is perfect for little ones who love to get their hands dirty while learning and developing in a playful, safe environment. Don’t worry—we’ll handle the cleanup! 😊
Join us for a mess-filled adventure that supports growth, creativity, and endless fun!
Preschool Lunch and Learn Class is a drop of experience for 3–6-year-olds. Sessions will be 1.5 hours long. Limit of 6 children per class, with
Event Details
Preschool Lunch and Learn Class is a drop of experience for 3–6-year-olds. Sessions will be 1.5 hours long. Limit of 6 children per class, with 2 staff on hand. For this class each child should come with a healthy packed lunch from home. We will focus on opening lunch boxes and packages, sitting at a table with peers, pouring drinks, and cleaning up in addition to themed preschool developmental and social skills through play.
Drop-off Play Experience: Our play groups are exclusive for kids, allowing parents to drop off their little ones in a safe and engaging environment.
Developmental Play Groups: Crafted by pediatric developmental therapists, our play groups foster your child’s development across a range of skills.
Variety of Activities: Kids will engage in gross motor, fine motor, speech and sensory activities that promote coordination, self-regulation, social engagement, strength, and much more!
At DreamBuilders Playspace, we do not offer pediatric occupational, physical, or speech therapy. However, our team has specialized training in child development, allowing us to focus the skills that all kids need to succeed in the classroom, at home, and beyond! Our engaging and sensory-friendly groups are designed to complement your child’s development. While not a substitute for therapy, our activities can give kids an extra boost in areas like handwriting, attention, motor development, and sensory processing.
Thanks to our training and education as therapists, we can adapt and modify play activities to meet the needs of kids, regardless of their ability or developmental skills.
Our Messy Play Class is designed to ignite your child’s senses and creativity through hands-on exploration of various textures, materials, and sensory-rich activities.Each
Event Details
Our Messy Play Class is designed to ignite your child’s senses and creativity through hands-on exploration of various textures, materials, and sensory-rich activities.
Each week brings a unique experience, featuring different sensory elements that allow children to:
Enhance Fine Motor Skills: Through activities like squishing, pouring, and shaping, your child will strengthen their hand-eye coordination and dexterity.
Stimulate Sensory Development: By engaging with a wide range of textures, colors, and materials, kids will heighten their sensory awareness and self-regulation.
Encourage Creativity & Expression: Messy play provides a joyful, open-ended environment where children are free to explore, create, and express themselves.
Promote Social Skills: Group activities foster sharing, cooperation, and communication in a relaxed, fun setting.
From sticky to squishy, slimy to smooth, no two classes are the same! Our sensory-friendly approach ensures that every child can dive in at their own pace, making Messy Play a joyful and inclusive experience for everyone.
This class is perfect for little ones who love to get their hands dirty while learning and developing in a playful, safe environment. Don’t worry—we’ll handle the cleanup! 😊
Join us for a mess-filled adventure that supports growth, creativity, and endless fun!
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